Don't Underestimate the Importance of the Almighty Nap

Posted by Paula Schlesinger, M.D., F.A.A.P. on Aug 16, 2017 7:58:00 AM

Sleep is so important, especially for children’s developing minds. It’s where their little bodies will repair and prepare for growth and it’s when hormones are released that help with their development. But how much sleep is needed? And is there a routine that should be followed? These are questions I get from parents, so if you’re unsure about what to do or not do, you’re not alone! 

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Topics: infants, nap, toddlers, napping

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