If you’re a parent, you more than likely know what it feels like to just drift off to sleep and then hear a tiny voice call out to you (or sneak up right next to your side of the bed) because of a nightmare. Nightmares seem to be especially common when children are about 3 or 4 years old – right around the same time fear of the dark develops. Nightmares can be trying for children and parents, both of whom need a good night’s sleep. While you can’t stop your children from having nightmares, there are some things you can do to help your kids through them.

How to Turn Nightmares into Sweet Dreams
Posted by Melanie Williams, M.D. on Sep 21, 2016 10:00:00 AM
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