It’s winter, a time when employees go on vacation, gain weight, and potentially lose sleep according to the National Sleep Foundation. Conditions such as insomnia and seasonal affective disorder (SAD) can cause problems for your employees, so here are a few tips to help them be more rested and focused.

Across the U.S., workers are not getting enough sleep. It is beginning to affect productivity.

Everybody has those days when they feel as if they did not get enough sleep the night before. While it might seem harmless to accept a day every now and then where you aren't your best self due to a restless night, the truth is it could be impacting your life in more ways than you expect, including how well you do your do your job on a regular basis.