Health and Wellness

6 Reasons to Try Yoga

Posted by Lee Bar-Eli, M.D. on Jul 8, 2017 9:06:00 AM

If you’ve been thinking about working a little yoga into your workout, I’d like to encourage you to give it a try. 

Yoga has benefits for almost everyone, no matter your age, fitness goals or current physical health. Whether you’re a seasoned marathon runner or a couch potato looking to get back in shape, a teenager wanting to bliss out before a test or a senior citizen seeking to gain strength, you can find something to like about yoga. 

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Topics: yoga, yoga health benefits, is yoga good for you

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