Health and Wellness

Don’t Sweat the Heat – My Tips on Exercising Outdoors Safely

Posted by Leonardo Espitia, M.D. on May 2, 2015 10:00:00 AM

After what seems like months of rain, the sun is out and many people are starting new exercise routines that include outdoor workouts. I’m a runner myself, and I know that personally, I have been looking forward to finding time to run outdoors when it’s not raining. While exercise is almost always a good thing, it’s important to make sure the routine you’re planning is right for you. Here are some things you should know before embarking on any physical activity outdoors.

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Topics: outdoor exercise, heat stroke, drink water, working outdoors, heat exhaustion, stay hydrated, exercising outdoors, outdoor workouts

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