Health and Wellness

Think Before You Snack: Ways to Curb Office Snacking

Posted by Ronda Elsenbrook, R.D., L.D., C.D.E. on Nov 4, 2019 12:15:00 PM

We’ve all been there. Someone makes cookies and brings them to the office to share. Or, it’s someone’s birthday and there’s cake on the conference table. Or, you remember that bag of snack mix you have in your desk drawer and 10 minutes later realize you mindlessly polished off the whole bag. Office snacking can wreak havoc on a diet or healthy lifestyle, but with a little planning, you can avoid harmful cubicle munching. 

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Topics: office snacking, snacking at work

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