Health and Wellness

5 Ways to Take Control of Your Allergies

Posted by Lyndall Harrison, M.D. on May 30, 2018 11:02:20 AM

Do you ever feel as if your allergies control your life? Here are five ways you can reclaim control.

1. Reduce your exposure to outdoor pollens. 

  • Limit your time outdoors, especially on windy days when pollen counts tend to be highest. When you breathe in the tiny pollen grains, they can trigger an allergic reaction.
  • Delegate or hire someone to do outside lawn care that stir up allergens.
  • If you go outside on a day with a high pollen count, be sure to shower and wash your hair to rinse off the pollen. Also put on fresh clothes.
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Topics: pollens, allergies

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