Health and Wellness

How Getting More ZZZs Can Result in Better Food Choices

Posted by Mihir Shah, M.D. on Oct 13, 2018 8:26:00 AM

Getting a good night’s sleep can be a game changer. It’s better for your skin and hair. It’s better for your mental performance. It can even help your body perform at its peak level if you’re doing all the other things necessary to take care of it. But did you know that a regular, beneficial and appropriate sleep schedule can also help you make better food choices throughout the day? Beauty rest helps with a lot more than simply feeling restful. 

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Topics: how sleep affects food choices, better sleep means better food choices, lack of sleep can lead to weight gain

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