Health and Wellness

Weight-Bearing Exercise You Feel in Your Bones

Posted by Linda Ly, M.D. on Feb 10, 2016 11:30:00 AM

You’ve probably heard that weight-bearing exercise is good for your bones and helps prevent osteoporosis, a progressive condition that causes your bones to become brittle and weak. However, I find many of my patients are not sure what weight-bearing exercise is, how much they need and why it is important to strong bones. 

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Topics: weight bearing exercise, high impact, osteoporosis, low impact

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