Health and Wellness

3 Mindset Shifts to Having a Simple, Healthy Lifestyle

Posted by Alison Urey, M.D. on Apr 9, 2018 8:03:00 AM

We all want to be happy and healthy, but in this day and age, life gets really hectic and we often clutter our schedules, leaving out time for a few key things that could be helping us in the long run – like exercising and choosing to eat healthy foods. Not everyone wants to make the effort to work out or eat right because we don’t put it at the top of our list of priorities. If we simply changed our mindset, we could have a happy and healthy life.

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Topics: exercise, healthy eating, healthy lifestyle, mindset shift

Welcome Good Fats into Your Diet

Posted by Ronda Elsenbrook, R.D., L.D., C.D.E. on Jun 18, 2016 8:30:00 AM

In our quest to be healthy and slim, we’ve lumped all fats into the “bad” category. But some of them, including monounsaturated fats, don’t deserve the condemnation and can actually be good for you. 

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Topics: healthy eating, monounsaturated fats, not all fats are bad, dietitian

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