One of the most common reasons people give for not exercising is lacking the energy and motivation to get up and move. This is not at all surprising. Americans are busier than ever, working longer hours, spending more time taking their kids to and from activities, and spending their days off doing chores around the house.
We all want to be happy and healthy, but in this day and age, life gets really hectic and we often clutter our schedules, leaving out time for a few key things that could be helping us in the long run – like exercising and choosing to eat healthy foods. Not everyone wants to make the effort to work out or eat right because we don’t put it at the top of our list of priorities. If we simply changed our mindset, we could have a happy and healthy life.