After what seems like months of rain, the sun is out and many people are starting new exercise routines that include outdoor workouts. I’m a runner myself, and I know that personally, I have been looking forward to finding time to run outdoors when it’s not raining. While exercise is almost always a good thing, it’s important to make sure the routine you’re planning is right for you. Here are some things you should know before embarking on any physical activity outdoors.

Don’t Sweat the Heat – My Tips on Exercising Outdoors Safely
Posted by Leonardo Espitia, M.D. on May 2, 2015 10:00:00 AM
Topics: outdoor exercise, heat stroke, drink water, working outdoors, heat exhaustion, stay hydrated, exercising outdoors, outdoor workouts