Quick! Name all the fad diets you’ve gone on! If you’re like most people, chances are you could name more than a few, and these diets likely contributed to several cycles of yo-yo dieting for you. The bad news is that yo-yo dieting is often tiring, difficult, discouraging and takes a lot of work with little long-term reward. The good news is that you can get off the yo-yo dieting train.
Topics: dieting, yo-yo dieting
Posted by Puja Sehgal, M.D. on Apr 25, 2015 9:00:00 AM
Topics: lose weight, dieting, coconut oil, diet, nutrition, gluten-free, weight loss, good fats
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