Health and Wellness

CrossFit Training? Keep Safety Top of Mind

Posted by Oliver Wu, M.D. on May 31, 2017 8:23:00 AM

Clean and jerk, box jumps, snatch and grab, burpees, mountain climbers and sumo kettle bell lifts might sound foreign to some, but to others they’re CrossFit terms associated with getting healthy, feeling better and working hard. CrossFit has become a fast-growing exercise program over the last few years, and if you’re thinking about joining a CrossFit gym or entering into a CrossFit exercise routine, there are some things you might want to consider first. 

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Topics: is crossfit safe?, crossfit safety

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