Health and Wellness

How to Conquer Emotional Eating

Posted by Marjorie Broussard, M.D. on Mar 13, 2019 8:04:00 AM

For many of us, whenever we’re under stress or distress, there’s nothing like comfort food to make us feel better. After all, there’s a reason it’s called comfort food. So, if you get uncontrollable food cravings when you’re emotional, you’re certainly not alone. Unfortunately, that feeling of comfort is short-lived when you realize you just sabotaged your healthy eating efforts.

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Topics: how to overcome emotional eating, avoid emotional eating, emotional eating, can emotional eating be treated

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