Congratulations, you’re having a baby! Now begins a lifetime of choices that you’re not only making for yourself, but for your new little one as well. While some decisions will be easier than others, choices regarding your baby’s health can be tough, especially if you’re getting conflicting information.
Most women worry a bit during pregnancy, but women who are lactose intolerant often feel they have even more reason to be concerned. They know they need calcium to help their babies grow, but what can they do since they can’t tolerate dairy products?
I ease their minds by telling them that – milk or no milk – they usually can have healthy, strong babies if they pay attention to their diets.