Health and Wellness

Tasneem Yakoob, M.D.

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Are Fruits Actually Good for You?

Posted by Tasneem Yakoob, M.D. on Jul 31, 2019 8:34:00 AM

Fruit sometimes gets a bad rap, depending on the fad diet of the day. There are even some who would tell you to steer clear of the food group altogether, with claims that its sugar content outweighs its nutritional benefits. But what’s the real truth about fruit? Is it bad for you? Good for you?

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