Health and Wellness

Sujatha Anand. M.D.


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Cauliflower Is Suddenly Popular – Why That’s Good

Posted by Sujatha Anand. M.D. on Apr 1, 2019 8:42:00 AM

Cauliflower seems to be popping up a lot lately. People are using the cruciferous vegetable to replace some of their favorite, most-beloved carbs. It’s being used in pizza crust, in place of potatoes in tater tots, and as a rice replacement. People are mixing cauliflower with egg and making cauliflower bread. While not everyone likes cauliflower, it’s good the vegetable is back on the radar. 

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Topics: health benefits of cauliflower, cauliflower, cauliflower rice, cauliflower food products, cauliflower pizza crust

Toss Old Medications, But Safely

Posted by Sujatha Anand. M.D. on Feb 9, 2019 8:53:00 AM

Almost everything has an expiration date or life expectancy – your medication included! I tell patients to go through their medicine cabinets and clean them out. Expired, unwanted, or unused medicine should be disposed of, but safely to protect others and the environment. Keeping unused, excess prescription medications in the home leaves households vulnerable to accidents, such as poisoning and overdoses, and misuse.

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Topics: how to discard medication safely, medication disposal, throw away medication safely

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