Health and Wellness

Stephen Thomas, M.D.


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Is Foam Rolling at the Gym Good for You?

Posted by Stephen Thomas, M.D. on Jun 29, 2019 9:16:00 AM

Those of us who have heard of or engage in foam rolling might not even know it’s actually been around for a while, having only recently taken the exercise world by storm. Devotees claim that this practice of rolling various parts of your body across a foam-covered tube can improve flexibility and reduce muscle soreness. So, it appears that foam rolling is catching on for good reason … but is it good for you?

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