Health and Wellness

Stephen Thomas, M.D.

Recent Posts

Let’s Talk About Fiber

Posted by Stephen Thomas, M.D. on Sep 9, 2019 12:59:54 PM

“Are you getting enough fiber?” Your physician has likely asked you this question if the reason for your doctor visit was related to your digestion or weight. Many times, patients have no idea how to answer that question because they cannot honestly say how much fiber they consume through diet alone. They also typically don’t realize the importance of fiber.

Read More

Topics: how to add fiber to your diet, fiber, benefits of fiber, how much fiber do I need

Is Foam Rolling at the Gym Good for You?

Posted by Stephen Thomas, M.D. on Jun 29, 2019 9:16:00 AM

Those of us who have heard of or engage in foam rolling might not even know it’s actually been around for a while, having only recently taken the exercise world by storm. Devotees claim that this practice of rolling various parts of your body across a foam-covered tube can improve flexibility and reduce muscle soreness. So, it appears that foam rolling is catching on for good reason … but is it good for you?

Read More

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all