Health and Wellness

Shelley Li, M.D.

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Need an Energy Boost? Here Are Some Easy (and Healthy) Ways to Do it!

Posted by Shelley Li, M.D. on Nov 17, 2018 9:19:00 AM

Remember when you were a kid? You could go out and run around, ride bikes, and play all day and never feel tired? What happened to those days? Many of my patients come to me feeling fatigued with no outstanding health issues, apart from lifestyle factors like stress, not enough sleep, and busy lives. Energy drinks and caffeine are loaded with ingredients that not only are bad for you (such as too much sugar), but often only offer short-term benefit to the fatigue issue and long-term problems (further disturbing your sleep schedule, for example). What you probably need are some easy, healthy ways to boost your energy during the day. Good news! I’ve got some ideas for you!

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