Pneumonia is a scary word, isn’t it? Patients generally worry when they hear it, and rightfully so, but walking pneumonia doesn’t carry the same concern as pneumonia. In fact, while it’s not fun to have walking pneumonia, it’s certainly a lot easier than trying to recover from pneumonia.
If you've ever been asleep and experienced an almost uncontrollable urge to move your legs because of discomfort or pain that seems to come from nowhere, you might be experiencing restless legs syndrome (RLS), also called Willis-Ekbom disease. RLS is a common disorder that many patients dismiss until it starts seriously affecting their lives. It can start in childhood or later in life.
If you’ve been thinking about working a little yoga into your workout, I’d like to encourage you to give it a try.
Yoga has benefits for almost everyone, no matter your age, fitness goals or current physical health. Whether you’re a seasoned marathon runner or a couch potato looking to get back in shape, a teenager wanting to bliss out before a test or a senior citizen seeking to gain strength, you can find something to like about yoga.