What are you doing right now? While there’s a slight chance you’re on a treadmill or exercise bike, statistically there’s a much greater chance you’re sitting at your desk in front of a computer or on your couch with your phone in your hand. The sedentary lifestyle that has become so pervasive in our culture has led to an array of health issues – from cardiovascular and diabetes problems to sleep and other issues. Given the long hours spent sitting on the gluteus maximus, is it any wonder that gluteal amnesia, also known as dead butt syndrome, is a real condition that occurs when the gluteus medius – one of the three main muscles in the booty – stops firing correctly?
It’s no secret that drinking water is good for you. It is one of the most natural things in the world, but did you know that there are several benefits to drinking water that can play a huge impact in the way you look and feel?
So many people are chasing a good night’s rest that the thought of getting too much sleep sounds crazy. The truth is, oversleeping can cause problems just as not getting enough shut-eye does.