Health and Wellness

Asha Hadley, R.D., L.D.


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Steer Clear of Ultra-Processed Foods for Health’s Sake!

Posted by Asha Hadley, R.D., L.D. on Aug 14, 2019 9:13:00 AM

Lemonade, hot dogs, chips, and flavored yogurt. These summertime snacks may sound harmless, but a recent study by the National Institutes of Health shows diets containing ultra-processed foods like these may lead to a larger intake of calories and weight gain, even if the nutritional content of the foods consumed are similar to foods that are minimally processed.

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Topics: unhealthy habits, healthy food choices, ultra-processed foods

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