Your shoulders are responsible for a lot of movement day in and day out. Essentially, any time you pick something up, open a door or wave at someone, you’re engaging your shoulder and all the muscles, ligaments and bones that comprise it. Needless to say, trying to accomplish these movements if you have shoulder instability can be pretty difficult.
The meniscus is a thin, fibrous cartilage that exists within your knee to help cushion it from injury and assist with stability. As you get older, the meniscus can wear and break down, making tears a more common occurrence. If you think you’ve torn your meniscus, see a physician, but it’s also good to know what potentially caused the tear and familiarize yourself with recovery options.
The rotator cuff is a group of muscles and tendons in the shoulder that connects the upper arm and shoulder blade, providing stability and allowing the shoulder to rotate. Because of its function, people who perform repetitive overhead tasks, such as athletes, painters, carpenters and electricians tend to be more susceptible to rotator cuff injuries. Your chances of injuring your rotator cuff increase with age, bringing pain, weakness and inefficient mechanics – all of which may prevent you from performing certain activities and may limit your athletic interests and work performance. The good news is that it’s a treatable injury.
ACL (anterior cruciate ligament) injuries aren’t always about full-contact, rough-and-tumble sports. In fact, many ACL injuries come about after landing from a jump incorrectly or pivoting and twisting the wrong way. That being said, there are some things you should know about ACL injuries if you play a sport where jumping, pivoting and twisting are prevalent.
Anterior cruciate ligament (ACL) injuries are a common knee injury and approximately 150,000 ACL reconstructions are thought to be performed yearly in the United States. While this knee injury can be devastating, there are exercises that can be done to help decrease the risk of injury. Whether you’re a 30-year-old mom looking to start an exercise program, a Division I college football player or an 18-year-old girl on your high school’s volley ball team, the best way to prevent ACL injuries is recognizing potential weaknesses and then working on them so that they don’t lead to trouble.