Imagine you’re enjoying an epic game of flag football with friends when one of your opponents decides to make the game full-contact. All of a sudden, you’re on the ground in pain. The impact of the tackle and the fall have dislocated your shoulder. It can be a frightening and excruciating experience.
One of the most common knee injuries, a torn meniscus is caused by the tearing of the c-shaped cartilage in your knees (the menisci) that act like a cushion between your shinbone and thighbone.
Golf is one of the most common sports played across the globe, and there are lots of injuries that occur as a result of the sport. Here are some of the injuries you’re most likely to see if you’re a golfer, how they’re treated, and how to avoid them.
Arthritis or inflammation of the knee joint is painful and can make it difficult to do everyday activities, such as walking or climbing stairs. As prevalent as knee arthritis is, it’s one of the major causes of lost time at work and disability claims.
Your shoulders are responsible for a lot of movement day in and day out. Essentially, any time you pick something up, open a door or wave at someone, you’re engaging your shoulder and all the muscles, ligaments and bones that comprise it. Needless to say, trying to accomplish these movements if you have shoulder instability can be pretty difficult.
The meniscus is a thin, fibrous cartilage that exists within your knee to help cushion it from injury and assist with stability. As you get older, the meniscus can wear and break down, making tears a more common occurrence. If you think you’ve torn your meniscus, see a physician, but it’s also good to know what potentially caused the tear and familiarize yourself with recovery options.
The rotator cuff is a group of muscles and tendons in the shoulder that connects the upper arm and shoulder blade, providing stability and allowing the shoulder to rotate. Because of its function, people who perform repetitive overhead tasks, such as athletes, painters, carpenters and electricians tend to be more susceptible to rotator cuff injuries. Your chances of injuring your rotator cuff increase with age, bringing pain, weakness and inefficient mechanics – all of which may prevent you from performing certain activities and may limit your athletic interests and work performance. The good news is that it’s a treatable injury.
ACL (anterior cruciate ligament) injuries aren’t always about full-contact, rough-and-tumble sports. In fact, many ACL injuries come about after landing from a jump incorrectly or pivoting and twisting the wrong way. That being said, there are some things you should know about ACL injuries if you play a sport where jumping, pivoting and twisting are prevalent.
Anterior cruciate ligament (ACL) injuries are a common knee injury and approximately 150,000 ACL reconstructions are thought to be performed yearly in the United States. While this knee injury can be devastating, there are exercises that can be done to help decrease the risk of injury. Whether you’re a 30-year-old mom looking to start an exercise program, a Division I college football player or an 18-year-old girl on your high school’s volley ball team, the best way to prevent ACL injuries is recognizing potential weaknesses and then working on them so that they don’t lead to trouble.