Health and Wellness

Aditi Grover, M.D.

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You’re Probably Not Getting Enough Fiber – Here’s What to Do About It

Posted by Aditi Grover, M.D. on Jul 15, 2019 8:07:00 AM

Getting the right amount of fiber in your diet is associated with excellent digestive health, lower incidence of obesity, and reduced risk for heart disease, Type 2 diabetes, and even certain cancers. But say the word “fiber” and you may think of dry, tasteless cereals and gritty powder supplements stirred into beverages.

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Topics: fiber, how much fiber do I need

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